4 reasons to love yourself through meditation

“You yourself, as much as much as anybody in the entire universe deserve your love and affection”. A beautiful phrase told by Gautama Buddha aka Buddha, recognized by Buddhists as an enlightened or divine teacher who attained full Buddhahood, and shared his insights to help create awareness for beings to end rebirth and suffering.

Love yourself

Yes! love yourself first before expecting anyone to love you because we receive our reflection from the mirror of every individual we interact with.

Simply what goes around, comes around. Talking about love, as told in my previous blog, Valentine’s day blog will be published soon as there are a couple of days before the sweet day to arrive.

So till then, I decided to slot in this blog about meditation and why it may be needed in your life.

So what is meditation?

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