The 1 simple way that will excite you during festivities without the “wild” parties

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Bored of doing the same routine for your yearly festivities? Excitement for it had died out? Be it Chinese new year, Hari Raya, Christmas or Deepavali,these are days of joy to celebrate and enjoy the fascination of it. But what if it is the same old routine every year, you visiting your relatives, family, and friends and vice versa? I understand it is ‘dead’ boring, with the lethargic feel creeping in wanting you stay at home and keeping your eyes glued to the television. And the worst part is they are telecasting the same old movies you already catch in “ONLINE ILLEGAL MOVIE WEBSITE”. Shhhhhhhh! Ok ok, I am not revealing the secret. But that it is the fact.

Readers: Then what should I do?

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Things you never knew on the artistic benefits you will get by helping the society.

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Do you know?

1. Research proves that dancing reduces stress and tension for the mind and body. Studies by the National Heart, Lung, and Blood Institute have shown that dancing also prevents heart disease in particular.
2. Singing releases endorphins, which make you feel instantly happier and when you sing you also release oxytocin, which is a natural stress reliever and is found to alleviate feelings of depression and loneliness.
3. Playing instruments increases your memory, enhances your coordination, sharpens your concentration and many more…

When you can get all the benefits for your well-being, then what are you waiting for? Read more

Getting out of shape? Want to get back in your sexy jeans? start by walking!

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Out of shape? Want to get back in to your sexy jeans? What are you waiting for, start working out and with the right diet. It is simple as ABC, but sometimes our “EXCUSES” let us to procrastinate away from our goal of losing that extra pounds or even to start a healthy lifestyle. What can we do about it?

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BelieverS the knights now delivers smiles:)

7 facts about smiling that will keep you wanna smile always:)

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Smile is a natural expression since birth, a gift given to all human beings to enjoy a pleasant life with everyone & everything till death. But some or most of us have forgotten to smile or even how to smile, with random thoughts engulfing the mind as we accomplish each activities living in the past or future, not in the “now”.

“I have many problems in my life, but my lips do not know that.. It always SMILES”.

Sounds familiar, it was non-other than the famous Charlie Chaplin, who was a English comic actor, filmmaker, and composer. A smile is so contagious that it can even influence a moody person to smile even though if he or she did not intend to. Did you know something, that Charles Darwin, best known for his contributions to the science of evolution developed the “Facial Feedback Response Theory” which suggests that the act of smiling actually makes us feel better rather than a “result” of feeling good? That is the power of smiling and its positive benefit. Smiling is so beneficial that it can increase your well-being. Let me list a few of its benefits:

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Stress relieving technique

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Do you know that people use their free time to smoke and drink (alcohol) just to kill their access time? Unless you want to beat the world record for the most cigarettes smoked per day and living for 90 years or the most alcohol tolerance individual in the world. Kidding. These will definitely not serve you. The average person to live in this world is about 72 to 80 years old( based on research) then why not live a worthwhile life then “dying” out of regret?

Reader: I am just being normal and doing what others do, maybe a little bit of entertainment to relieve my stress.

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Who says you can only do a kind deed in your own country? A trip to “Malaysia’s orphanage home”

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“Being unwanted, unloved, uncared for, forgotten by everybody, I think is a much greater hunger; a much greater proverty, than the person who has nothing to eat”. Does this phrase sound familiar or touching? It is from the “mother” of Calculata, the noble Mother Therasa. Who started a charity missionaries for people dying of serious illnesses, children, families and many more.

Yes, every soul in this earth needs and wants love, not only about the intimate love that I am referring about but also the love from your environment, like from your parents, siblings, friends, relatives and even strangers. But from my awareness I realize that the people in the world in current is lacking in showing love to every human kind we meet. Instead it is being shown to material things and trying to obtain it or the mistaken perception we have on each other. Isn’t the phrase familiar, “I am busy!”. Imagine, a child go to his dad, and says “Can you bring me to the playground?”, Dad says “I am busy”, or the wife says, ” it’s been very long since we went for a date, on a long ride, should we?, and husband replies, “I am busy”. It’s nasty. But BelieverS wasn’t busy to show someone they are wanted, loved and cared for.

 

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